Enjoy the Sights and the Sounds - One Minute Calm: Walk and Talk with Avalon Episode 2

 

10 minute mindfulness “Enjoy the Sights and the Sounds.” Put on your walking shoes and enjoy the sights and sounds around you while you listen to this mindful podcast. Visualize with me, Avalon, and we walk and talk.

LISTEN HERE on SPOTIFY: Episode 2 Enjoy the Sights and the Sounds

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These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves: “Enjoy the sounds and sights of the waves hitting the beach.” In this particular video is an opportunity for you to enjoy the sounds and sights of the waves hitting the beach. Use your imagination and feel the sand between your toes.

 

One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 /Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

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