Find Peace so you can Rest - One Minute Calm: Walk and Talk with Avalon Episode 3.

 

10 minute mindfulness “The peace at the end of the day, knowing rest is coming soon.” Take 5 minutes out of your day to breathe and rest your body and mind. There are many way to energize your soul, your mind your spirit and it begins with taking rest and renewing yourself. 

LISTEN HERE on SPOTIFY: Episode 3 Find Peace so you can Rest 

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Sunset: “The peace at the end of the day, knowing rest is coming soon.”  In this particular video you will see a beautiful sunset and have a chance to reflect on its beauty.

Thank you | Namaste | Gracias | Merci | 谢谢 | Спасибо | Hvala | Salamat  

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