“Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.”
Get on your walking shoes, get outside, to a track, to a indoor or outdoor mall or just pace back in forth in the place you are in. Listen to Avalon as if you are chatting with a friend and she gives, anecdotes, advice, and inspiration. In this introductory episode, she will task you with the mindfulness of enjoying the moment you are in.
LISTEN HERE on SPOTIFY: Episode 1
These podcasts are an accompaniment to the One Minute Calm Videos:
https://YouTube.com/@OneMinuteCalm
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